Weight Loss: Atkins and CSIRO diets

The Atkins diet, was first introduced in the year 1972 by cardiologist Dr. Robert Atkins and since then, it has gained worldwide popularity due to its controversial advocacy of extreme low carbohydrate and high fat intake. SEE more of Atkins diet

The CSIRO diet is high-protein diet plan backed by the research of Australian Organizations and it promotes high meat and dairy intake. Australians find it easy to shop for the required foodstuff based on the recipes stated in the CSIRO Total Wellbeing Diet Book. See more of CSIRO diet

The South Beach diet is another fast weight loss sensation that caught the worldwide attention, and even made popular by some of the Hollywood stars today. See more of South Beach Diet

The Detox Diet is another fast weight loss program aiming to neutralize and get rid of any compound in the body that can be toxic. It is said to help prevent disease and improve skin texture. See more of Detox Diet

DIETS THAT FIT YOUR LIFESTYLE

Dieting is one of the most effective ways to lose weight. It not only helps in the reduction of fats in the body, it also promotes a healthy and clean lifestyle through proper eating. However, a single kind of diet does not work for some people, which is why experts have come up with several kinds to suit diverse dietary needs.

Atkins Diet
Introduced in the year 1972 by cardiologist Dr. Robert Atkins, this diet was originally designed for patients with diabetes who wanted to manage their insulin levels more effectively. Atkins diet is also known as “low-carbohydrate diet” because it discourages refined carbohydrate intake and encourages protein intake, especially in the form of meat. The diet also allows the consumption of fruits and non-starchy vegetables for the provision of fiber and nutrients.

South Beach Diet
The ever-popular South Beach Diet is neither a low-carb nor low-fat diet. It basically teaches you to rely on the right carbs and the right fats and enables you to live quite happily without the bad carbs and bad fats. This diet has existed for several years and was made popular by some of the Hollywood stars today. It has also helped hundreds of people lose weight easily and keep it off.

CSIRO Diet
The CSIRO diet is a high-protein, low-carbohydrate diet. Its nutritionally balanced eating plan is long term, making you feel good without feeling deprived. Experts say that in CSIRO diet, you will not only lose weight, but your cholesterol levels and blood sugar levels will go down. More importantly, it helps you shed those extra pounds and keep them off.

Detox Diet
The idea of Detox diet is it cleans out your system, giving you more energy. It improves the function of your kidneys, liver, bowel and stomach. The diet is usually a combination of an eating and exercise plan and herbal supplements intake. The eating plan in this type of diet discourages meat, animal products, caffeine, alcohol, sugar and processed foods while encouraging fruits and vegetables, whole grains and a small portion of fish.

More Diets to come.