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When the food we eat is not enough to supply our body with the right amount of vitamins, vitamin supplements that are sold commercially can do the task. Supplements contain one or more dietary component and it comes in the form of pills, tablets, capsule, or liquid. Here are a few of the vitamins that are body needs. Aside from the natural foods that we take, these vitamins are now also available in your favorite supplement outlets in Australia.
Vitamin A
Vitamin A is a part of fat-soluble compounds which are responsible in keeping the wellness of our vision, skin, reproduction, cell division, cell differentiation, and bone growth. This vitamin also aids in regulating the immune system by creating white blood cells that wipe out harmful bacteria and viruses. Retinol is one of the most active and famous forms of Vitamin A. Foods like milk (whole or fat-free), liver, whole eggs, carrots, sweet potatoes, spinach, squash, and fortified breakfast cereals.
Vitamin C
Vitamin C (ascorbic acid) is very important in the production of collagen in our body. Collagen is the most omnipresent material in the body as it is the most plentiful of the fibers included in the connective tissues which support our bodily organs. Collagen is important for the skin, bones, teeth, cartilage, and connective tissues of liver, spleen, kidneys, and other organs. Collagen (which has 5 types) is basically needed in most parts of our body that is why taking in Vitamin C is important. The daily recommended dietary allowance of Vitamin C is 60-90 milligrams. Vitamin C can be found in oranges, grapefruit, tomatoes, green pepper, potatoes and many other foods.
Vitamin E
Vitamin E is a fat-soluble vitamin, which serves as an antioxidant that protects cells against the results of free radicals. The free radicals that we usually encounter are toxins from food, UV rays of the sun, cigarette smoke, smog, chemicals and other ecological pollutants. Effects of these free radicals often promote certain illnesses and degenerative aging process. To combat these realities, it is beneficial to take Vitamin E. It can really do wonders for the immune system and other metabolic developments. This vitamin exists in 8 forms but it is normally sold commercially in the form of alpha-tocopheryl acetate. Vitamin E can be found in nuts, leafy vegetables, and vegetable oil.