POPULAR DIET BOOKS
With dieting comes not only the determination to achieve your desired weight, but also the knowledge on how to go about it. Reading some of these bestseller diet books serve as guides to effectively lose weight.
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
by Arthur Agatston
The diet everyone's been talking about can now be read worldwide. Through this book, people will know everything they need to know about South Beach diet straight from the developer himself, renowned cardiologist Arthur Agatston, M.D. From the science of South Beach to its three-stage plan, this book covers it all. The first half of the book explains why things you thought were healthy like orange juice, wheat toast, carrots—-are actually not that good for you. It also tackles the difference of South Beach diet from other diets. The book includes a daily diet of varied and tasty recipes.
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
by Michael R Eades
Written and developed by Dr. Michael R. Eades, this book calls for eating protein-rich, moderate-fat, low-carbohydrate food that will have you feeling better and more energetic within a week, and correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. The book shows how effective this diet plan is and how it works your body's metabolic biochemistry. The book is divided into two parts, one for those who need to lose 20 percent of their body weight or more, and the other for those closer to their ideal weight who simply wish to recompose their muscle-fat ratio and embark on a healthier lifestyle. The book promises an effective, medically sound diet that lets you lose weight without giving up the foods you love.
The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin
By Jorge Cruise and David L. Katz
The main idea behind this book is that losing weight isn't in what you eat, but rather, when you eat it. Through timing your meals and snacks every day, the pounds will come off with no restrictions and exercise. The book contains author’s guidelines to portion control, a substantial recipe section offering sumptuous meals, and a month-long journal, which gives you, space to plan each meal in advance. The book also provides daily motivational hints and visualization exercises.