Height
(feet, inches) |
Weight Ranges
(in pounds) |
|
Minimum for all adults (BMI=20) |
Recommended maximum for ages up to 25 years |
Recommended maximum for ages between 25 & 45 years |
Maximum for all Adults (45+) (BMI=25) |
| 4'8" |
89 |
102 |
107 |
111 |
| 4'9" |
92 |
106 |
111 |
115 |
| 4'10" |
95 |
110 |
115 |
119 |
| 4'11" |
99 |
114 |
119 |
124 |
| 5'0" |
102 |
118 |
123 |
128 |
| 5'1" |
106 |
121 |
127 |
132 |
| 5'2" |
109 |
125 |
131 |
136 |
| 5'3" |
113 |
130 |
135 |
141 |
| 5'4" |
116 |
134 |
140 |
145 |
| 5'5" |
120 |
138 |
144 |
150 |
| 5'6" |
124 |
142 |
148 |
155 |
| 5'7" |
127 |
147 |
153 |
159 |
| 5'8" |
131 |
151 |
158 |
164 |
| 5'9" |
135 |
155 |
162 |
169 |
| 5'10" |
139 |
160 |
167 |
174 |
| 5'11" |
143 |
165 |
172 |
179 |
| 6'0" |
147 |
169 |
177 |
184 |
| 6'1" |
151 |
174 |
182 |
189 |
| 6'2" |
155 |
179 |
187 |
194 |
| 6'3" |
160 |
184 |
192 |
200 |
| 6'4" |
164 |
189 |
197 |
205 |
| 6'5" |
168 |
194 |
202 |
210 |
| 6'6" |
173 |
199 |
207 |
216 |
| 6'7" |
177 |
204 |
213 |
221 |
|
Weight Ranges are used to recommend appropriate weights for differing groups of people. Weight Watchers uses ranges based on
Body Mass Index (BMI). Based on our Weight Ranges table, a recommended weight is a “general neighbourhood” of about 20 pounds from the low to the high end of the range
--www.weightwatchers.ca--
Dietary supplements are also a good way to increase/reduce your Bodymass. A supplement such as
protein powder can help you build lean muscle tissue if used in conjunction with an excercise program. Lean muscle will reduce your fat ratio. Remember: Check with your trainer to determine your goals and the need for dietary supplements.